Yoga: A Different Kind of Workout

In Western culture we see many approaches to physical fitness. Among these are running, aerobics, swimming, CrossFit, team sports, dance, and the list goes on. A favorite of ours is the practice of Yoga, and it is becoming increasingly more popular for a reason. The...

Yoga for Sitters: Escaping the Office

Join CYT Shanon Greig this Sunday for a refreshing, informative workshop! She will focus on how to open parts of the body stiffened by 40 hour work weeks. The session will begin with a disucssion on mind/body connection and open the forum for any comments and...