by yogalifenc | Jun 1, 2017 | Yoga Blog
Here in our Western society, most of us understand the word “Yoga” as being a type of exercise that involves holding various poses designed to stretch the body. And yes, the physical (asana) practice of yoga is an essential component, but it is actually just one of...
by yogalifenc | Mar 27, 2017 | Yoga Blog
In Western culture we see many approaches to physical fitness. Among these are running, aerobics, swimming, CrossFit, team sports, dance, and the list goes on. A favorite of ours is the practice of Yoga, and it is becoming increasingly more popular for a reason. The...
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