Our Classes

Class Levels:

  • Level 1 – Classes are suitable for students with no little or no previous experience.  Classes include slow paced instruction with a focus on proper alignment.  Designed to develop a basic foundation and understanding of yoga postures, and to build baseline strength while gently increasing flexibility and improving circulation.
  • Level 2 – Classes are suitable for students with previous yoga experience who feel comfortable moving through basic yoga postures and sun salutations.
  • Level 3 – Classes are suitable for those with an moderate to strong personal yoga practice and fitness level.

Basic Yoga (All Levels)

Learn basic postures and breathing techniques in this traditional, alignment based Hatha yoga class.  Moderately paced and suitable for all levels.

Hot Vinyasa (All Levels)

In hot vinyasa style yoga, students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio (85-90 degrees) which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, and physical and mental stamina in one session for the perfect blend of sweat and serenity!

Restorative Yoga & Guided Meditation (All Levels)

Restorative Yoga is a slower-paced, relaxing version of the popular physical and spiritual discipline of yoga. This class serves to relax the body and mind.  We begin with a gentle warm-up and move into supported floor poses using our bolsters and eye pillows.  Enjoy an hour of guided meditation, deep relaxation, and gentle yoga bodywork therapy, while creating space to improve circulation in the joints.

Gentle Yoga Flow (All Levels)

In gentle yoga flow we move slowly and fluidly through asanas (poses) to stretch the muscles and lubricate the joints. Regular practice develops core strength, balance, flexibility, and increased mobility.  Set to soothing ambient music and practiced in a dimly lit room, this class promotes relaxation of body and mind.

Buti Yoga (All Levels)

Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret.” We believe EVERY woman has the power to transform and heal her body from within. Buti Yoga focuses on activating the Spiral Structure of the core to engage the deep abdominal muscles, stimulate the endocrine system, and activate kundalini energy. Classes utilize ancient pranayama and core engagement techniques seamlessly woven into a power yoga flow with bursts of cardio-intensive tribal movement.  Experience Twisted Sister Yoga Studio’s unique set up and awesome sound system designed to “Rock the Mat” in these high-energy, transformative workouts set to rap, hip-hop, and tribal dance music!   For more about Buti Yoga check out this video: What is Buti Yoga?

Barre Fusion Flow (All Levels)

Based on the elements of Dance, Yoga and HIIT. The movements in Barre FusionFlow consist of high energy, low impact exercises, combined with traditional vinyasa.  Designed to develop muscle tone and strength, while providing maximum calorie burning benefits.  Burn up to 500 calories each 45 minute class.  Bring water and a towel. Efficient, effective, and fun!

Hot Detox 26 (All Levels)

Based on the Bikram Chouldry hot yoga style synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.  This 60 minute class consists of the same series of 26 postures, including two breathing exercises with the studio heated to 95 degrees.

Kundalini Fusion Flow (All Levels)

This class integrates kundalini yoga kriyas and breathing techniques into tradtional vinyasa flow to stimulate movement in the subtle energy body or chakra system while improving strength, flexibility, balance, mental focus, increasing oxygen in the body and brain, and calming the central nervous system.  This is a healing practice that meets students where they are physically, mentally, and emotionally, and is suitable for all levels.


New to Yoga?

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Niyamas of the Eight Limbed Path of Yoga

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Yamas of the Eight Limbed Path of Yoga

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Eight Limbed Path of Yoga

Here in our Western society, most of us understand the word “Yoga” as being a type of exercise that involves holding various poses designed to stretch the body. And yes, the physical (asana) practice of yoga is an essential component, but it is actually just one of...

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Yoga for Sitters: Escaping the Office

Join CYT Shanon Greig this Sunday for a refreshing, informative workshop! She will focus on how to open parts of the body stiffened by 40 hour work weeks. The session will begin with a disucssion on mind/body connection and open the forum for any comments and...