The Twisted Sister Yoga Studio is conveniently located next to Don Juan’s Mexican Restaurant in Kernersville, and easily accessible from High Point, Greensboro, and Winston Salem.

You may pre-purchase a class pass or membership buy clicking below, but pre-booking for a class is not necessary.  Sign in when you come to class.

Drop-ins are welcome!

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Meditation Workshop_ June 28th at 6:30pm

Join Laramie this Thursday to explore how to use yoga posture (asana) and breathing techniques (pranayama) to achieve a calmer state of mind and establish or deepen your meditation practice.  The workshop will consist of 30 minutes of slow Yin-Vin practice to prepare...

Niyamas of the Eight Limbed Path of Yoga

Niyamas- Personal observances, actions, and attitudes. The word "Yoga" means to "yoke" or "unite".  Yoga is simultaneously the practices associated with wholeness and the actual state of wholeness. Through dedication to the "eight limbed path" prescribed by ancient...

Yamas of the Eight Limbed Path of Yoga

Yamas- Ethical and integrous behavior in relation to ourselves and others. The Yamas make up the first limb of Pantanjali’s “Eight Limbed Path of Yoga”. There are five principles that make up the Yamas as the standards for our behavior in relation to others.  The key...

Eight Limbed Path of Yoga

Here in our Western society, most of us understand the word “Yoga” as being a type of exercise that involves holding various poses designed to stretch the body. And yes, the physical (asana) practice of yoga is an essential component, but it is actually just one of...

Yoga: A Different Kind of Workout

In Western culture we see many approaches to physical fitness. Among these are running, aerobics, swimming, CrossFit, team sports, dance, and the list goes on. A favorite of ours is the practice of Yoga, and it is becoming increasingly more popular for a reason. The...