The color red is physically stimulating. It prepares our senses and gets our blood pumping. Combining the color red with light therapy promises treatment for many ailments. This type of therapy involves a process in which red-light, low power wavelengths are emitted...

There are many incredible benefits of yoga. From relieving the body of stress and stiffness to boosting metabolism and aiding in weight loss, yoga does it all! There have been many studies done to prove the benefits of yoga and it’s cleansing of the body and mind....

An infrared sauna is a special type of sauna that uses light to create heat. You might also hear them referred to as “far-infrared.” This describes where the infrared waves fall on the light spectrum. Far infrared is the same type of heat produced by the sun, but...

New to yoga?  Practicing this set of postures is a great start!

Niyamas- Personal observances, actions, and attitudes. The word "Yoga" means to "yoke" or "unite".  Yoga is simultaneously the practices associated with wholeness and the actual state of wholeness. Through dedication to the "eight limbed path" prescribed by ancient...