Brunch & Learn: Nutrition Workshop Saturday, March 2nd at 10:15am -12:30pm
We cannot help but notice the support you all offer each other, before and after classes and we want to open the studio to a time when this is the focus. All of us are on a journey to better ourselves and we could all use a little help. Through yoga we concentrate on mental clarity, meditation, breath and physical exercise. Join Katie & Laramie this Saturday for community, open discussion, and good food as we take some time to turn the focus on nutrition.
Come hungry and leave inspired!
Topics for Discussion:
What’s in your cabinet? How to get started. Staples to buy.
Never diet, choose to make a change.
Be aware of hidden calories (cooking oils, salad dressings, beverages)
Dietary restrictions. Easy substitutions.
When to eat.
Create habits that work for you!