Join CYT Shanon Greig this Sunday for a refreshing, informative workshop! She will focus on how to open parts of the body stiffened by 40 hour work weeks. The session will begin with a disucssion on mind/body connection and open the forum for any comments and questions from students. Shanon will then lead the class in a practice designed for opening up the body and relieving tension caused by high-stress environments. We will utilize props and go home with the tools and knowledge necessary to maintain our own practice away from the desk!
Cost is $25 per student. All – levels friendly. Drop-ins welcome 🙂
***Member discounts available***