The color red is physically stimulating. It prepares our senses and gets our blood pumping. Combining the color red with light therapy promises treatment for many ailments. This type of therapy involves a process in which red-light, low power wavelengths are emitted...

There are many incredible benefits of yoga. From relieving the body of stress and stiffness to boosting metabolism and aiding in weight loss, yoga does it all! There have been many studies done to prove the benefits of yoga and it’s cleansing of the body and mind....

An infrared sauna is a special type of sauna that uses light to create heat. You might also hear them referred to as “far-infrared.” This describes where the infrared waves fall on the light spectrum. Far infrared is the same type of heat produced by the sun, but...

New to yoga?  Practicing this set of postures is a great start!

Niyamas- Personal observances, actions, and attitudes. The word "Yoga" means to "yoke" or "unite".  Yoga is simultaneously the practices associated with wholeness and the actual state of wholeness. Through dedication to the "eight limbed path" prescribed by ancient...

Yamas- Ethical and integrous behavior in relation to ourselves and others. The Yamas make up the first limb of Pantanjali’s “Eight Limbed Path of Yoga”. There are five principles that make up the Yamas as the standards for our behavior in relation to others.  The key...

Here in our Western society, most of us understand the word “Yoga” as being a type of exercise that involves holding various poses designed to stretch the body. And yes, the physical (asana) practice of yoga is an essential component, but it is actually just one of...

In Western culture we see many approaches to physical fitness. Among these are running, aerobics, swimming, CrossFit, team sports, dance, and the list goes on. A favorite of ours is the practice of Yoga, and it is becoming increasingly more popular for a reason. The...